Good day yesterday in regard to activity, burn, and consumption! I did have some processed sugar and flour yesterday, though. I had a small piece of zucchini bread as a midnight snack about 3 am. Since it was officially on Wednesday morning, it's in the totals from yesterday.
Today's weight is steady at 252.6
From yesterday:
Treat myself well = 8
Accurate reporting = yes
Report weight and blog = yes
Processed carbs = yes (goal here is a "no"!)
Activity = 52 minutes
Steps = 6896
Deficit = 765 (!)
Fat = 110g 30%
Carbs = 82g 17%
Protein = 143g 53%
Feeling pretty good this morning and have my eyes on another good day. I hope that you have a good day, too!!
BodyMedia FIT data for August 3, 2011
Calories Burned - 2652 | Calories Consumed - 1887 | Total Activity - 0:52 | Moderate Activity - 0:52 | Vigorous Activity - 0:00 | Steps Taken - 6896 | Sleep Duration - 6:27 | Lying Down - 8:02 | Sleep Efficiency - 80%.
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