Monday, August 8, 2011

Monday August 8

1948 calories consumed today.  Getting into the swing of things.  Got a slight bit more activity today.  Went for a family walk tonight.  My oldest needs some exercise and getting on her on her bike is the way to go.  Finished with 4600 or steps... Really sad how little I move in a normal day.  These numbers were after a 20 minute walk with the family.  Gotta ramp it up!
BodyMedia FIT data for August 8, 2011
Calories Burned - 2865 | Calories Consumed - 1958 | Moderate Activity - 0:36 | Steps Taken - 4630 | Sleep Efficiency - 83%

Talk to ya tomorrow!
- Tracy

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