I had an overage yesterday. I had sugar, too. All in all, it wasn't a day that anyone would call a good effort for someone trying to reduce.
Weight is up as well. Today I weighed 253.
Treat myself well = 6
Accurate reporting = yes
Processed carbs = yes
Activity = 33 minutes
Steps = 8089
Overage in calories = 320
Fat = 178 g 50%
Carbs = 216 26%
Protein = 192 23%
Yesterday was fun day. I went to my mom's for a cookout. I really didn't do too badly at the dinner table. I didn't have any corn or bread. I choose a big steak, green beans, tomatoes, and cucumber salad. Before dinner, I had tortilla chips with peach salsa and after I had ice cream with a brandied peach. The extras were partially responsible for my overage.
I haven't been sleeping well the past week or so. I've been waking up several times each night and when I do, I always get a snack from the fridge. I believe that this is responsible for most of the extra calories that I've been consuming.
I am honestly becoming very tired of trying. Maybe it's more like I'm tired of hearing myself make noises about trying. In truth, I really am not trying ...
BodyMedia FIT data for August 7, 2011
Calories Burned - 2883 | Calories Consumed - 3203 | Total Activity - 0:33 | Moderate Activity - 0:33 | Vigorous Activity - 0:00 | Steps Taken - 8089 | Sleep Duration - 6:37 | Lying Down - 8:10 | Sleep Efficiency - 81%.