I've been doing pretty well lately and feel good about my efforts. My weight is moving down, I'm getting in some good steps and have been faithful in reporting. Overall, I am pretty pleased with things lately!
From yessterday:
Treat myself well = 8
Stop hiding food = yes
Deficit = 409
Steps = 9129
Activity = 22 minutes
Protein = 19
Carbs = 36
Fat = 45
My weight today is 252.2
What could I do diffently? Eat less fat and cut back on my calories.
We accomplished a lot yesterday. We canned all the yellow and green bean we picked on Sunday. We cut all the cabbabge for the kraut and got it in the crock to sit for a month or so. We made 3 dozen cabbage rolls and froze them; I'll vacuum seal them today. All that AND cleaned up the mess we made in the kitchen!
Have a great day!
BodyMedia FIT data for July 25, 2011
Calories Burned - 2876 | Calories Consumed - 2467 | Total Activity - 0:22 | Moderate Activity - 0:22 | Vigorous Activity - 0:00 | Steps Taken - 9129 | Sleep Duration - 5:12 | Lying Down - 6:14 | Sleep Efficiency - 83%.
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