Saturday, July 30, 2011

As promised here's a breakdown of my date for the past week. The following are averages from Friday the 22nd to Friday the 29th:

Deficit - 291
Burn = 2660
Consumed = 2369
Activity = 36 minutes
Steps = 7692
Sleep - 6:41
Protein - 19%
Carbs = 34%
Fat = 47$
Sodium = 3358 mg
Treat myself well = 8.28 (happy about this number!!)

I've lost 3.8 pounds since July 14th. (Yippee!!) Today's weight is steady at 251.2.

We had the first sweet corn from the garden last night. I ate 5 ears. Yes, 5 ears. Let's just say that it was really good. The rest of my day was okay.

I went to the salon last night and got my hair done. I haven't had professional color in more than 5 years. I sort of made a promise to the stylist that I would never try to color my hair at home again. She's right, it always ends up looking awful. We decided to put in low lights to cover the brassy fake blonde color that I had going on. It looks really nice. I have been to her couple times now, and I think I'm going to stick with her. I'm not a girly-girl who spends lots of money on things like salon visits. I figure I can spend a $100 every two months on this one expense ...

Have a great day! Be healthy!

Tracy! Where are you??!!

BodyMedia FIT data for July 29, 2011
Calories Burned - 2549 | Calories Consumed - 2001 | Total Activity - 0:42 | Moderate Activity - 0:42 | Vigorous Activity - 0:00 | Steps Taken - 7110 | Sleep Duration - 7:55 | Lying Down - 9:33 | Sleep Efficiency - 83%.