I had an overage yesterday. I simply ate too much.
I went to the ER to find out what was wrong with my knee. It turns out that I sprained it. I'm not sure which of the three events in the past three weeks was responsible. My guess is that all three (two twists and one complete fall) added up to simply too much. I'm to wear a knee immobilizer until I see an ortho doctor. Lovely.
BodyMedia FIT data for June 30, 2011
Calories Burned - 2420 | Calories Consumed - 2576 | Total Activity - 0:26 | Moderate Activity - 0:26 | Vigorous Activity - 0:00 | Steps Taken - 5372 | Sleep Duration - 6:18 | Lying Down - 8:07 | Sleep Efficiency - 78%.
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