I finished the day with 1856 calorie intake. Not much in the way of physical activity. I did not make it on a walk. However, I ate out and did very well. Applebees has a 7 oz steak, baked potato and broccoli that is very low on the calories. It is very. Good and filling too. I also had a side salad and water with lemon.
Next week, I am getting back to the gym. Probably going to start spending an hour or so several times a week. Can't wait!
- Tracy
The gym makes such a difference. I won't be going for awhile ...
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