Thursday, June 30, 2011

Thursday - June 30

I finished the day with 1856 calorie intake.  Not much in the way of physical activity.  I did not make it on a walk.  However, I ate out and did very well.  Applebees has a 7 oz steak, baked potato and broccoli that is very low on the calories.  It is very. Good and filling too.  I also had a side salad and water with lemon.

Next week, I am getting back to the gym.  Probably going to start spending an hour or so several times a week. Can't wait!
- Tracy

1 comment:

  1. The gym makes such a difference. I won't be going for awhile ...