Not a bad day overall, though I would have liked to have eaten less. It felt good to get back in the swing of things. I am heading to the gym today after work. It's been several weeks since I've been.
I set new goals on the BodyMedia site. I would like to lose one pound a week.
Have a great day!
BodyMedia FIT data for June 21, 2011
Calories Burned - 2607 | Calories Consumed - 1855 | Total Activity - 0:33 | Moderate Activity - 0:33 | Vigorous Activity - 0:00 | Steps Taken - 8276 | Sleep Duration - 5:30 | Lying Down - 7:22 | Sleep Efficiency - 75%.
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