Chugging along ...
I have some good news to report! I lost .8 pounds in the last 4 days. I bought a digital scale on Monday and have been getting weighed every day.
My intake is still too high, but at least I have been showing deficts.
Today, I am going to get some real activity in since I'm heading to the gym after work.
I'm planning for a good day and hope that you have one, too!
BodyMedia FIT data for June 23, 2011
Calories Burned - 2665 | Calories Consumed - 2348 | Total Activity - 0:26 | Moderate Activity - 0:26 | Vigorous Activity - 0:00 | Steps Taken - 7751 | Sleep Duration - 5:15 | Lying Down - 7:28 | Sleep Efficiency - 70%.
Congratulations! Way to go!
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