I seem to be getting back into the swing of things, at least to some degree. had another day with a deficit, and recorded all my food accurately.
I still haven't made it back to the gym, but definately need to. We didn't go last night becuase it was Friday and we wouldn't be back until Monday. It just seemed sort of silly to begin something and then take two days off. We made a firm promise to start Monday. I am looking forward to getting back to a solid routine.
I slept very well last night. The armband reports that last night's sleep was 8 hours and 7 minutes. (You'll see that tomorrow.) I feel great this morning; I don't remember when I've slept 8 hours ...
I am feeling lots of anxiety about my upcoming class reunion in August. I am about 100 pounds heavier than I was in high school. I feel like I could handle going if I was 50 pounds heavier, but 100??? I am ashamed of my body and feel like if I go, I will spend then entire evening feeling awful. On the other hand, not showing up is an admission of fear and failure as well. I'm caught.
What should I do?
BodyMedia FIT data for June 24, 2011
Calories Burned - 2450 | Calories Consumed - 2179 | Total Activity - 0:24 | Moderate Activity - 0:24 | Vigorous Activity - 0:00 | Steps Taken - 6022 | Sleep Duration - 5:23 | Lying Down - 8:31 | Sleep Efficiency - 63%.