I made two of my three goals! I had more than 8,000 steps and more than 30 minutes of moderate activity. Good job,me! :)
I ate too much. Part of the problem was that Moday is my day off and I was at home. I did some cooking and that ended up getting me in trouble. Still, my deficit was 415.
My sleep numbers aren't accurate. Since I did have the band on the night before, there were no numbers to report.
Today, I will try to really watch my consumption and will get some good steps in.
I hope that you have a great day!
BodyMedia FIT data for May 23, 2011
Calories Burned - 2836 | Calories Consumed - 2421 | Total Activity - 1:09 | Moderate Activity - 1:09 | Vigorous Activity - 0:00 | Steps Taken - 11234 | Sleep Duration - 0:00 | Lying Down - 0:00 | Sleep Efficiency - 0%.