Yesterday was definately a good day in terms of calories consumed! I had less than 1,800. Since I wasn't feeling well, and knew I wasn't going to walk or go to the gym, I really tried to watch it.
As you can see, I really took it easy. The armband reports that I laid down for 10 hours and 39 minutes!
I am feeling better this morning, but still not 100%. I have to work today. After work, I'll probably go to the gym. I know that I won't feel like a hard workout, so I'll probably walk a little and then sit in the sauna. Maybe a good sweat will kick the rest of the head cold out!
From yesterday: Calorie deficit = 637. Moderate activity = 20 minutes. Food accurately repoted and logged!
Have a great day!
BodyMedia FIT data for March 21, 2011
Calories Burned - 2412 | Calories Consumed - 1775 | Total Activity - 0:20 | Moderate Activity - 0:20 | Vigorous Activity - 0:00 | Steps Taken - 6153 | Sleep Duration - 7:08 | Lying Down - 10:36 | Sleep Efficiency - 67%.
Wow, what a great report. Hope the sauna does a good job on the cold. Congratulations!
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