I had another good day! That's two in row where my calorie deficit was at or below750.
Clearly, getting some form of exercise is the key.
Unfortunately, I seem to have caught Michael's cold. His started with a sore throat. Yesterday afternoon my throat starting getting sore.
I am going to lay low today. All I have planned is to can the beef stock that I made yesterday. It has a wonderful flavor, by the way!
It's weigh-in day. I lost a pound. I'm at 239. I still have 3 more to get back to my lowest. Don't worry, I'll make it. I intend to keep at it. I may be barely crawling along, but at least I haven't given up!!
Yesterday's challenge results? Calorie deficit = 750. Moderate activity = 1 hour and 19 minutes. Food accurately reported and logged!
BodyMedia FIT data for March 20, 2011
Calories Burned - 2978 | Calories Consumed - 2228 | Total Activity - 1:19 | Moderate Activity - 1:19 | Vigorous Activity - 0:00 | Steps Taken - 12627 | Sleep Duration - 6:07 | Lying Down - 8:31 | Sleep Efficiency - 72%.