BodyMedia FIT data for March 18, 2011
Calories Burned - 3040 | Calories Consumed - 1742 | Moderate Activity - 0:40 | Steps Taken - 6834 | Sleep Duration - 5:09 | Sleep Efficiency - 94%
Great day! Had my first personal training session and it was very good. I am a bit sore today but still able to walk. :-) I have my next session on Monday @noon. I am going to meet with the trainer once a week for inspiration and motivation.
Today, we are supposed to go to the zoo in the afternoon. This morning I have meetings. I am hoping for 8k or so steps today!