BodyMedia FIT data for March 17, 2011
Calories Burned - 2905 | Calories Consumed - 2527 | Moderate Activity - 0:28 | Steps Taken - 4587 | Sleep Duration - 9:17 | Sleep Efficiency - 89%
As you can see, I am having calorie troubles. Actually, you could say that I am having calorie or exercise troubles. If I would reduce my cals or up my exercise, I would be fine! 400 calorie deficit is like saying there is no deficit. The possibility for error is about 10% on either one of these figures so I may even have a overage. Boo....
I start my first personal training session today. This should help me keep motivated. I am not sure yet how often I am going to do this but for now, at least once per week.
Talk to you soon!