BodyMedia FIT data for February 23, 2011
Calories Burned - 2767 | Calories Consumed - 2092 | Moderate Activity - 0:23 | Steps Taken - 3375 | Sleep Duration - 6:25 | Sleep Efficiency - 89%
I had a deficit and my calories are pretty accurate. I can't wait for the weather to break and get rid of the ice and snow. I can then get back to walking my dog frequently. Right now it is just dangerous to walk the sidewalks!
The scales are back down to 327. I am hoping for a weight loss this week I really have to get back with the weight loss. I have so far yet to go! It is so easy to get comfortable after a large weight loss. Yes, 70 pounds is large. The best thing about losing 70 pounds is that I can go to the $1 movies and not be uncomfortable! Before, my butt would not fit in the seat. Now, I am comfortable! YAY!
Had my oatmeal for breakfast. Tonight is pork roast, mashed potatoes and broccoli. YUM! I am not sure yet what I will have for lunch... probably a salad from Giant Eagle.
Have a GREAT day!