BodyMedia FIT data for February 4, 2011
Calories Burned - 2775 | Calories Consumed - 2113 | Total Activity - 0:17 | Moderate Activity - 0:17 | Vigorous Activity - 0:00 | Steps Taken - 3605 | Sleep Duration - 5:50 | Lying Down - 7:18 | Sleep Efficiency - 80%
Day 4 went well. I was pretty much on the "slow carb" plan all day and drank tons of water. Busy Busy and was able to have my "slow carb" Chipotle dinner! My favorite!
I ordered several supplements for my cheat day on Saturday. In the 4 hour body book he calls the group of supplements AGG or PAGG. I am only doing a single dose of the AGG for now. What are these supplements? Allicin (Garlic Pill), Green Tea Extract (no caffeine) and alpha-Linolenic acid (omega 3). These are supposed to aid in glucose management. I have to tell ya that I did feel a bit different today. Just as a little experiment, I took the green tea extract and the Allicin yesterday as well. I am not sure I believe my scales but it said that my body fat percentage was 48.6%. That is a pretty dramatic reduction in a short time. I will keep monitoring this and let you know how it goes! I will probably take one round of this tomorrow as well. Mostly I will take them on "cheat days". The main side effect that I felt was that I felt REALLY thirsty all day. I drank about 6- 16 oz bottles of water. I did not feel thirsty on Friday with just the Allicin and Green Tea.
Tomorrow, I will tell you about my "cheat day"... it might involve dessert! It has been soooooo looonggg....
- Tracy
- Tracy
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