I made an appointment at my doctor's for blood work and a consultation. I plan on taking along my BodyMedia reports along so she can see what I've been doing.
I have dieted my whole life, as I shared before. I have NEVER had a hard time losing weight. The problem has always been keeping it off. We'll see what she says and move forward from there. Meantime, I'll just keep exercising and reporting my food.
Yesterday's numbers were pretty good. Calorie deficit = 603. Steps = 12,344. Crunches = 50.
I am going to the gym today right after work. Walking and weight training for me!!
Have a great day!
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