Thursday, January 13, 2011

Challenge Day 12

BodyMedia FIT data for January 12, 2011
Calories Burned - 3575 | Calories Consumed - 1594 | Total Activity - 1:32 | Moderate Activity - 1:32 | Vigorous Activity - 0:00 | Steps Taken - 10784 | Sleep Duration - 7:41 | Lying Down - 8:28 | Sleep Efficiency - 91%
 
Steps - 10,784
Deficit - 1,981
Crunches - 30

Good day.  I did 45 minutes on the elliptical instead of my standard 30.  I hardly even noticed that I was on it longer.  I looked down and it said 29 minutes so I decided to just keep going... after all it is only 3 or 4 more songs right?  After that, I walked for 30 minutes or so and then went to the grocery.

I am finding myself tempted with food lately so I thinking this means that I am not getting enough water (I tend to mistake cravings for just plain dehydration).  I am going to up my intake dramatically to see if this helps.  I have been drinking lots of tea lately so I think that may be why.

Today, I will be making a variation of Ratatouille.  I am just going to use eggplant, mushrooms and onions as the veggies.  I will eat it with brown rice!  I can't wait.  YUM!  Of course, I will sprinkle some chia seeds in.

Monster smoothie was surprising.  I am not a huge fan of banana so I didn''t like it all that much.  I think I am going to try it with some berries.  I will probably be brown but that might be better than the bright green!  It was VERY bright green.  Quite lovely actually.  I was amazed how you could not taste the spinach at all.

Take care and have a great day!!!
- Tracy

1 comment:

  1. I might try the smoothie. I like smoothies and I like banana. I'll let you know what I think!

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