I really enjoyed my time at the gym yesterday. I used the treadmill and did some weight training. I am going to see about getting a workout schedule from one of the trainers. I can't get in the pool, whirlpool, or steam shower until my stitches get taken out in 10 days. I can assure you, I will as soon as possible!!
I did well yesterday. Steps = 12,846. Calorie deficit = 602. Crunches = 30.
Have a great day! Eat less! Exercise!!
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