I am feeling good about decreasing my intake. I will try to keep my deficit at greater than 750 and my intake at less than 1,800. Hopefully, we will see some good results very soon!
From yesterday: Steps = 8,882. Calore deficit = 792. Crunches = 50. Calories consumed = 1,735
My January Challenge stats are looking good. I believe I will make all the goals (including calorie deficit!) I am using the last "day off" today. We are driving to pick up the hogs right after I get off work. Saturday and Sunday, my steps will be low, but should fit into one of the categories. I plan on knocking off my last
15k day on Monday.
Have a great day!
I routing for you girl! You will do it!
ReplyDelete- Tracy