BodyMedia FIT data for January 20, 2011
Calories Burned - 3177 | Calories Consumed - 2229 | Total Activity - 0:32 | Moderate Activity - 0:32 | Vigorous Activity - 0:00 | Steps Taken - 5984 | Sleep Duration - 9:58 | Lying Down - 11:03 | Sleep Efficiency - 90%
Steps - 5984 (no gym just house work and volunteer at my daughter's school)
Deficit - 948
Crunches - 30
Deficit - 948
Crunches - 30
I love GREEN TEA! I bought a handy 30 cup water warmer at Kroger yesterday and am keeping hot water for the family to hot drinks. It is awesome to just have hot water whenever we need it.
I started a new book. "The New ME Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest". So far so good. I agree with everything they are saying so far. The big thing that has stuck out is that they make a comparison of a "sprinter" and a "distance runner" and how their bodies are so completely different. The sprinter has very little fat and LOTS of muscle. Where the distance runner has MORE body fat and looks more gaunt. I have noticed that myself but never made the connection to their routines and diets. Personally, I want to look more like the sprinter! The authors are biochemists and they go through the biochemistry of the body and how to "fix" our body's metabolism. So far it looks like they break down into a few body types and then they give solutions based on the body type. Much of the hormonal info is also in YOU on a diet. These guys do a better job of explaining it to me though. I will let you know what I read. I will be doing lots of this today as I am not going anywhere! YAY!
Dinner? Who knows! :-) I think I will probably make my quick eggplant recipe on the recipe tab with whole wheat pasta! YUM!
- Tracy
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