BodyMedia FIT data for January 2, 2011
Calories Burned - 3422 | Calories Consumed - 1615 | Total Activity - 1:38 | Moderate Activity - 1:38 | Vigorous Activity - 0:00 | Steps Taken - 10697 | Sleep Duration - 6:53 | Lying Down - 7:30 | Sleep Efficiency - 92%
Steps - 10,697
Deficit - 1807
Crunches - 20
I made it to the gym and just did an hour on the treadmill. That was the extent of my exercise for the day. I sat on my rear all day while I worked. I slept great last night compared to vacation week where I did not exercise. It is amazing how big of a difference it makes in sleep. Today, I will get to the gym and do the elliptical and treadmill. I also have to get to the grocery and I am making turkey burgers to freeze and steel cut oats. We need some quick meals around here and both of these fit the bill quite well.
Crunches - 20
I made it to the gym and just did an hour on the treadmill. That was the extent of my exercise for the day. I sat on my rear all day while I worked. I slept great last night compared to vacation week where I did not exercise. It is amazing how big of a difference it makes in sleep. Today, I will get to the gym and do the elliptical and treadmill. I also have to get to the grocery and I am making turkey burgers to freeze and steel cut oats. We need some quick meals around here and both of these fit the bill quite well.
At the grocery, I am going to look for Chia seeds and start adding them to some of our foods. I also need clementines. I swear we go through 4 cartons of the these things every week! My kids ate the last of them so I did not have one for breakfast... boo!
Looking forward to a great day!
- Tracy
- Tracy
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