Not a bad day yesterday. Calorie deficit = 674. Steps = 10,019.
I had a sushi snack at the hospital when I went to visit my dad. The soy sauce in combination with my dinner last night made my sodium rather high at 4,580. But everything else was pretty good.
I'll have to make sure I get in my hour on the treadmill because it's back to work today after 3 days off. It's also "Fish Tuesday!" We're having perch. I haven't decided how I'm going to make it.
Not much time this morning!
Have a great day!
ummm, sushi...and perch today. It's the beginning of a "swimmingly" good week. (I think that's British for really great) Have a good one.
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