BodyMedia FIT data for January 18, 2011
Calories Burned - 2733 | Calories Consumed - 1602 | Total Activity - 0:14 | Moderate Activity - 0:14 | Vigorous Activity - 0:00 | Steps Taken - 3102 | Sleep Duration - 6:33 | Lying Down - 7:03 | Sleep Efficiency - 93%
BodyMedia FIT data for January 19, 2011
Calories Burned - 3345 | Calories Consumed - 1854 | Total Activity - 0:48 | Moderate Activity - 0:48 | Vigorous Activity - 0:00 | Steps Taken - 7359 | Sleep Duration - 5:03 | Lying Down - 5:47 | Sleep Efficiency - 87%
As you can see for both days I did not meet my goals. I did make it to the gym yesterday and did mostly weight training with some walking and elliptical but not much. My attitudes are changing again about exercise. Really? Me change my mind? hehe Well, the latest that I reading says that weight training will give me more bang for my calories in so I am going to give it a try... besides, I have to think long term and building a beautiful body. As far as Aerobic exercise goes, I think I am going to limit this to 30 to 45 minutes +plus daily activities and dog walks. That would mean that my maximum stay at the gym will be right around an hour. This will fit so much better into my life than staying there for 2 hours trying get one million steps each day.
What's on the menu tonight? I think we are going to have guacamole turkey burgers with salad and blue corn chips! YUM!
Have a great day!
- Tracy
- Tracy
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