That is my body fat percentage. That means that I have 159 pounds of muscle and bone on my bod. Wow! If you need another 20% of body fat, that means my goal weight would be 190. Holy Guacamole! I must be made like a brick house! Yeah... Rick James was singing about me! :-) I am sure as my weight lowers some of my muscle mass will go away too. After all there is much less of me to support! I don't know... I can't seem to find any good info out there about body fat percentages and what happens as a severely obese person loses weight. I guess I am about to find out!
My goal will be to get this percentage to 20 to 25%. This is all that really matters now that I can measure it! That is about another 135 pounds. Sweet... I got this!
Laterz! Yes, I am feeling much better today. Not so much like walking death!