Progress for 12/18

BodyMedia FIT data for December 18, 2010

Calories Burned - 3051 | Calories Consumed - 1586 | Total Activity - 0:06 | Moderate Activity - 0:06 | Vigorous Activity - 0:00 | Steps Taken - 3503 | Sleep Duration - 7:06 | Lying Down - 8:09 | Sleep Efficiency - 87%

 

Steps - 3503 
Deficit - 1456
Sodium - 4525 (HAM)
Fat - 27.8

I opted to hang with my family that was here from out of town instead of going to the gym.  I will be paying for that this week!  I will meet my goals though...  Tonight after work I am heading to the gym until they close.  I am hoping to get in a couple of hours and make up at least 2k steps.  Monday I will be doing the same and then I am going to try to attend a Zumba Class in the evening!  That should be fun!

Have a great day and keep moving!
- Tracy