BodyMedia FIT data for December 9, 2010
Calories Burned - 3746 | Calories Consumed - 1711 | Total Activity - 1:18 | Moderate Activity - 1:13 | Vigorous Activity - 0:05 | Steps Taken - 10389 | Sleep Duration - 9:20 | Lying Down - 9:39 | Sleep Efficiency - 97%
Steps- 10,389
Deficit - 2035
Sodium - 2873
Fat -36.1%
Now, before I celebrate this little goal. I want to say that it would have been higher if I had realized that I put the armband on partially over my shirt. Dang it. I have had some sort of snaffu almost everyday this week. Booo!
Please note the vigorous activity again. Again, this was done with the Wii game and not at the gym. Yay! I think it is the dancing... LOL. Santa will be bringing us the dancing game for Wii for Christmas too. I think that will also be fun and good exercise.
The plan for today is to work this morning and then play the Wii this afternoon and possibly make it to the gym. Tonight, we have to be two places at once. Not sure how that one will play out.
Make this day a fantastic one!
- Tracy
I think it so cool that you're doing the wii games. Sounds like a great way to combine familyt ime with exercise and fun!
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