Diana's post 12/22

Wednesday's numbers weren't all that great.  I've really been having a hard time lately. 

 

Calorie deficit = 520  Steps - 7,761  (That's two miles on the treadmill at 3 mph plus my basic walking around the house.)  Water = 64 ounces  Sodium = 3,551  Fat = 32%

 

On a brighter note -- I just walked 3 miles at 3 mph on the treadmill!!  That sure worked up a sweat!
- Diana