Wednesday's numbers weren't all that great. I've really been having a hard time lately.
Calorie deficit = 520 Steps - 7,761 (That's two miles on the treadmill at 3 mph plus my basic walking around the house.) Water = 64 ounces Sodium = 3,551 Fat = 32%
On a brighter note -- I just walked 3 miles at 3 mph on the treadmill!! That sure worked up a sweat!