Thursday, December 23, 2010

Progress 12/22

BodyMedia FIT data for December 22, 2010
Calories Burned - 3247 | Calories Consumed - 1768 | Total Activity - 0:55 | Moderate Activity - 0:53 | Vigorous Activity - 0:02 | Steps Taken - 6951 | Sleep Duration - 8:52 | Lying Down - 10:00 | Sleep Efficiency - 89%
Steps - 6,951
Deficit - 1479
Sodium - 2421
Fat - 32.1
I did not meet my steps goal or deficit.  I have been starting to get sick and to avoid this, I am opting for sleep.  My body is worn down from the constant running and stress of the holidays.  The good news is.....
TODAY IS THE LAST DAY OF THE CHALLENGE!!!!

We will have some time off after this.  Yay!  We will still post but won't be driven mad women about getting our steps in.

Today, I will be shopping.  I will not make it to the gym.  I am going to make my husband park in the back of the lots and we will walk and jog a bit while we are out.  We are also going to try to hit a movie (Tron).  I will let ya know how it goes!

Have a great day!
- Tracy

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