Friday, November 26, 2010

Thanksgiving Challenge - Final

Diana
  1. Steps - 12,124  Water - ?  Calorie Deficit - 1,122 
  2. Steps - 9,168  Water - ?  Calorie Deficit - 123 
  3. Steps -  8,194 Water - ?  Calorie Deficit - 1,105
  4. Steps - 9,306  Water - ?  Calorie Deficit - 955
  5.  Steps - 17,062  Water - 24 oz  Calorie Deficit - 774
  6.  Steps - 9,339, Water - 32 oz  Calorie Deficit - 792
  7.  Steps -  7,877 Water - 32 oz  Calorie Deficit - 498
  8.  Steps - 13,528  Water - 32 oz Calorie Deficit - 748
  9.  Steps - 9,584  Water - 16 oz  Calorie Deficit - 432
  10.  Steps -  8,898  Water 32oz + Calorie Deficit - 702
  11. Steps - 6,559  Water - ?  Calorie Deficit - + 97
  12. Steps - 20,360 Water - 32oz  Calorie Deficit - 866 
  13. Steps - 8,463 Water - 32oz  Calorie Deficit - 1,028
  14. Steps - 4349  Water - 64 oz Calorie Deficit -  369
  15. Steps - 11,559  Water - 24oz  Calorie Deficit - 257
  16. Steps - 8,771  Water - 64 oz   Calorie Deficit - 155
  17. Steps -  5,479  Water - 64 oz  Calorie Deficit - 251
  18. Steps - 10,168   Water - 64 oz  Calorie Deficit -651
  19. Steps - 12,349   Water - 0  Calorie Deficit - 412
  20. Steps -17,485   Water - 24 oz  Calorie Deficit -932
  21. Steps -  5042  Water - 24 oz  Calorie Deficit - 513
  22. Steps -  4,473 Water - 64 oz  Calorie Deficit - 458
Tracy
  1. Steps - 8,054  Water - 64 oz  Calorie Deficit - 1,188 
  2. Steps - 10,276  Water -  84 oz  Calorie Deficit - 1,659
  3. Steps - 13,208  Water - 64 oz  Calorie Deficit - 1,906 
  4. Steps - 11,634  Water - 48oz  Calorie Deficit - 1,982
  5. Steps - 4,602  Water - 48 oz  Calorie Deficit - 289
  6. Steps - 13,927 Water - 64 oz Calorie Deficit - 1,629 
  7. Steps - 6,771 Water - 90 oz  Calorie Deficit - 1,734
  8. Steps - 8.073 Water - 48 oz  Calorie Deficit - 2,041
  9. Steps - 10,049  Water - 64oz  Calorie Deficit - 1,877
  10. Steps - 8,057  Water - 32 oz  Calorie Deficit - 1,822
  11. Steps - 8,476 Water - 54 oz  Calorie Deficit - 1,626
  12. Steps - 3,937  Water -  64oz Calorie Deficit - 183 
  13. Steps - 9,036 Water - 32 oz  Calorie Deficit - 2,037
  14. Steps - 10,140  Water - 50oz  Calorie Deficit - 2,022
  15. Steps - 7,180  Water - 64oz  Calorie Deficit -  1,240
  16. Steps -  10,297  Water - 64 oz  Calorie Deficit - 2,254
  17. Steps -  9,869  Water - 32 oz  Calorie Deficit -1,860
  18. Steps - 3,850   Water - 24 oz  Calorie Deficit -0
  19. Steps - 8174   Water - 32 oz  Calorie Deficit - 1,643
  20. Steps - 16,143   Water - 50 oz  Calorie Deficit -2,140
  21. Steps - 3,245  Water -  64oz  Calorie Deficit - 1,126
  22. Steps - 5,221  Water - 32 oz  Calorie Deficit - 552
Goals:
D -will be working for a 500 to 1000 calorie deficit each day with at least 8k steps 15 (8) out of the 22 days,10k steps 5 (4) out of the 22 days and 15k steps 2 (3) out of the 22 days.  Drink at least 64 ounces of water each day!

T will be working for a 1000 to 1500 calorie deficit each day with at least 8k steps 15 (7) out of the 22 days, 10k steps 5 (7) out of the 22 days and 15k steps 2 (1) out of the 22 days.  I am also pledging to drink at least 64 ounces of water each day!

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