Friday, November 26, 2010

Christmas Challenge!

Here we go with a new challenge!  We are shooting for averages this time around.  This way if we have a bad day, we can make up for it the next day. 

28 days of a new challenge!  This will be even tougher than the last one.  Here is what we are shooting for...

Sugar-Free Pumpkin Pie!
Diana -
Calorie Deficit - 750 average per day
Steps - 9250 average per day
Fat % - 35% average
Sodium  - reduce dramatically - shoot for a "recommended" range (2500 to 3000)

Tracy -
Calorie Deficit - 1200 average per day
Steps - 9250 average per day
Fat % - 35% average
Sodium  - reduce dramatically -  shoot for a "recommended" range (2500 to 3000)

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