Sodium

Holy Crap!! I just had my "sodium eyes" opened up. The recommended intake is 2,000 mg. I've been at least doubling it. To make matters worse, I don't even count the salt I put on my food when it's on the table. My guess is I'm averaging two to three time the recommended intake. My head is still swirling ...

Oh yeah, and btw, shrimp has tons of sodium, and so does cocktail sauce ...

At the very least -- NO MORE ADDED SALT! The salt shaker is coming off the table!!!