We had left overs for lunch. I ate mashed potatoes, stuffing, turkey and my cranberry apple sauce sweetened with Spenda. After logging everything, my numbers say that my fat content was only 30% but my sodium was off the hook at 5240. We ate out for dinner at Applebee's. Despite the low calorie salad, it had 3200 mg of sodium alone!
I manage to get my steps in thanks to the rec center near my daughter's gymnastics class. I walked with my hubby for about an hour and 30 minutes to get these steps. Oh how I wish it had been shopping steps.... that would have been so much more fun!
Here are my other numbers:
BodyMedia FIT data for November 26, 2010
Calories Burned - 3629 | Calories Consumed - 1696 | Total Activity - 1:22 | Moderate Activity - 1:22 | Vigorous Activity - 0:00 | Steps Taken - 11365 | Sleep Duration - 8:57 | Lying Down - 9:17 | Sleep Efficiency - 96%
My plan for today is to walk again at some point. My daughter has gymnastics but it costs $4.50 to use that track. I might see about getting to the gym at some point instead. We are putting up the tree and generally hanging out at home today. I hope that my voice comes back soon!
Have a great day everyone!
- Tracy
- Tracy
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