BodyMedia FIT data for November 29, 2010
Calories Burned - 3157 | Calories Consumed - 2211 | Total Activity - 0:42 | Moderate Activity - 0:42 | Vigorous Activity - 0:00 | Steps Taken - 6406 | Sleep Duration - 7:46 | Lying Down - 8:07 | Sleep Efficiency - 96%
Deficit - 946
Sodium - 2419
Fat - 29%
Ate a bunch yesterday and didn't get my steps in but I did manage Sodium and Fat well! Woohoo! I will be working harder on the steps today. Unfortunately I work the entire day today. I will keep my food intake down today as well so my deficit is better!
Feeling better but still not 100%. I am going to push myself a bit today. I think I am ready! I have lots of steps to make up. Thank goodness this is about averages this month!
- Tracy
Deficit - 946
Sodium - 2419
Fat - 29%
Ate a bunch yesterday and didn't get my steps in but I did manage Sodium and Fat well! Woohoo! I will be working harder on the steps today. Unfortunately I work the entire day today. I will keep my food intake down today as well so my deficit is better!
Feeling better but still not 100%. I am going to push myself a bit today. I think I am ready! I have lots of steps to make up. Thank goodness this is about averages this month!
- Tracy
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