Walk track - total 15 minutes
Treadmill - total 20 minutes
Elliptical - 8 minutes
Rowing Machine - 5 minutes
Ab crunches 20!
Many of these will not give me "steps" but they are still great for me. Total moderate activity as of 1:10 = 50 minutes. I also got in some dog walking!
Here are my numbers:
BodyMedia FIT data for November 15, 2010
Calories Burned - 3705 | Calories Consumed - 1668 | Total Activity - 1:05 | Moderate Activity - 1:05 | Vigorous Activity - 0:00 | Steps Taken - 9036 | Sleep Duration - 6:15 | Lying Down - 7:22 | Sleep Efficiency - 85%
Not a bad day! I hope that you have a great day today too!
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