So far this weekend I have made a conscious decision to eat some major calories. I have been at this dieting thing now for almost exactly 3 months and the last month has been a real challenge. It seems no matter what I do, I don't see the scales move. So, I decided to mix it up a bit and give my body a break.
I am back with the program full force today and ready to move that scale! I believe that weight training will get me back in the weight loss groove but that will not start in earnest until probably next week. In the meantime, I am going to keep on walking and doing some interval jogging.
My BodyMedia numbers are not so good so I won't even mention them. I have gotten in at least 30 minutes of moderate exercise everyday though with about 5k steps. I LOVE my BodyMedia armband
Talk to you soon!
Tracy
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