Yesterday's numbers were okay. Burned 2,600, consumed 1,485. Only 15 minutes of moderate exercise -- 30 short of goal. 6,922 steps -- 1,078 short of goal. I slept 6 hours and 22 minutes, but that was only 87% of the time I was lying down.
So far, I've lost 4.6 pounds. Not bad!
I find that I'm making better food choices than if I wasn't logging my food. Still, it seems like i do the dumbest things "just because I want to." Do I really want to eat the chicken skin? Yes, I want to eat it. I love it! It's crispy, greasy, and has the best "mouth feel!" I want to eat it, I want to enjoy it, but I DON'T WANT THE RESULTS IT BRINGS!
What do I really want????? Things like chicken skin, tight jeans, public embarrassment, personal disgust, shortened life span are all wrapped together for me. No chicken skin is wrapped up with personal pride, comfortable clothes, and more time on earth doing the things I love!
Like everything, it boils down to choices -- daily choices, daily battles ...
Today I start my day vowing to make heathly choices!