This late night roaming around the house is KILLING me! I sleep a few hours and then get up and wander around the house. It ruins my sleep efficiency and sometimes I eat before going back to bed. HELP!!!!
Try having some vegetables cut up and in the frig. Or have a salad ready for you to eat with a low cal dressing. If it is crunchy, will this satisfy you?
Try having some vegetables cut up and in the frig. Or have a salad ready for you to eat with a low cal dressing. If it is crunchy, will this satisfy you?
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