I am getting a lot more comfortable with the myfitnesspal website. It's really pretty easy to use. The simple nature of the site is very applealing. It's simple and tracks all the important things. It also provides the opportunity to print reports.
I set my goals as follows:
A deficit of at least 490 per day
Consume no more than 1710 calories per day
Exercise at least 4 times a week for at least 30 minutes
Weigh in every Friday and report it here on the blog
I am backing off the daily reporting here on the blog. I think I may be obsessing about my weight, goals and making daily entries. By de-emphasizing the minute details and moving my focus to other aspects of life, I may find balance.
See you Friday!!