1780 calories for the day. High protein all day and for dinner whole wheat flatbread pizza with veggies and fresh mozzarella. Yum!
Good day except my activity level. Actually at 9:45pm I have burned 2740 calories. That is better than the last few days for sure. I will probably end around 3000 burned calories. My goal will be around 3600 each day after I get myself started back in the gym. Long day at work. Tomorrow, I will be at work late. Same for Thursday. Either Thursday or Friday I am going to the gym. It is miserable outside!
BodyMedia FIT data for July 19, 2011
Calories Burned - 2998 | Calories Consumed - 1780 | Total Activity - 0:34 | Steps Taken - 5016 | Sleep Duration - 6:37 | Sleep Efficiency - 85%
-Tracy
Created by MyFitnessPal - Nutrition Facts For Foods
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