In terms of diet, steps and activity, yesterday wasn't very good. Even though my weight stayed exactly the same at 252.4, I had an overage of 175.
Today should be a big calorie burner. We're going down to Michael's parents to work in the garden and clean house. It's be a messy, dirty, sweaty, exhausting day. I'm sure that I'll sleep well tonight!
I found metabolic calculator online and figured out my metabolic rate. It showed me buring a little more than 2300 calories a day on a pretty sedentary day. That's very close to what I've noticed with the BodyMedia data.
One thing is for certain, I'm definately armed with information. Somewhere, I'm falling out on applying the information is any useful way. Well, I guess I'm applying the information to fuel my reflection. That is absolutley useful.
Sometimes, though, I feel like I should just get out of my head. Do you know what I mean??
Have a great day!
BodyMedia FIT data for July 23, 2011
Calories Burned - 2472 | Calories Consumed - 2647 | Total Activity - 0:18 | Moderate Activity - 0:18 | Vigorous Activity - 0:00 | Steps Taken - 6511 | Sleep Duration - 6:01 | Lying Down - 7:25 | Sleep Efficiency - 81%.