Definately making it to the gym after work! I miss it when I don't go. The obvious problem is that my calorie deficit stinks when I don't go. Subtle effects? I eat more, I don't sleep as well, and I just don't feel as positive.
The good news is the weight loss is still sticking. Four days in a row. I can certainly count that as a loss. I need to refocus and work towards the next loss.
From yesterday: Calorie consumption = 2,466. Calorie deficit = 108.
Have a good day! TTYL!
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