I was so sore yesterday that when we went to the gym, I just exercised my arms and did crunches. Afterwards, I sat in the sauna and then the steam room to loosen up a bit. My numbers from yesterday aren't very good! :(
Steps - 5,029. Calorie defict = 342. Crunches - 75.
Have a great day!
You are doing awesome! I on the other hand have just been reading reading reading. I will post more in a second. Great job lady!
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