BodyMedia FIT data for January 29, 2011
Calories Burned - 3025 | Calories Consumed - 1670 | Total Activity - 0:25 | Moderate Activity - 0:25 | Vigorous Activity - 0:00 | Steps Taken - 5088 | Sleep Duration - 4:39 | Lying Down - 5:28 | Sleep Efficiency - 85%
Ok, so I thought my calories would be much higher for yesterday. They ended up right about the same as I ate before. 1600 to 1800 calories seems to be my norm. It is hard for me to eat more or less.
One more thing I am doing is to drink a heck of a lot more water. I also put some lemon in for flavor and for the effect it has on blood sugar. It helps to keep the insulin response low. I will also experiment with grapefruit juice to see if that can help on my binge days.
Going to try to make the gym today after work!