I made a chart (just like I have since November) with my February goals. I keep it on my fridge and log in on it every day. I am especially excited about February, since I think it's going to be a great month for me! Good things on all fronts are expected!!
My finalized goals are as follows:
Daily intake < 1,800
Daily deficit > 750
Gym 5 days a weeks (preferably Monday - Friday, but allow for flexibilty and make-up days!)
At the gym: Alternate chest, shoulders, and back one day with biceps,triceps, and legs the next. 30 minutes of aerobic activity after weight training. Crunches = 75 per gym visit.
Weigh in will be Mondays.