Monday, January 31, 2011

February Goals!

I made a chart (just like I have since November) with my February goals. I keep it on my fridge and log in on it every day. I am especially excited about February, since I think it's going to be a great month for me! Good things on all fronts are expected!!

My finalized goals are as follows:

Daily intake < 1,800
Daily deficit > 750
Gym 5 days a weeks (preferably Monday - Friday, but allow for flexibilty and make-up days!)

At the gym: Alternate chest, shoulders, and back one day with biceps,triceps, and legs the next. 30 minutes of aerobic activity after weight training. Crunches = 75 per gym visit.

Weigh in will be Mondays.

No comments:

Post a Comment