BodyMedia FIT data for January 21, 2011
Calories Burned - 2915 | Calories Consumed - 1966 | Total Activity - 0:22 | Moderate Activity - 0:22 | Vigorous Activity - 0:00 | Steps Taken - 4059 | Sleep Duration - 7:45 | Lying Down - 8:26 | Sleep Efficiency - 92%
Steps - 4059
Deficit - 949
Crunches - 30
Crunches - 30
So, I am starting to really feel like I am dropping the ball this month. I am sorry for that Diana! I hope that my lack of motivation for exercise is not effecting you (I don't think it is). I am struggling if I am completely honest. I am at a point that I need to change what I am doing. I am searching for the answers constantly. I am considering personal training to get me into shape. In the latest book I am reading he has some interval exercises that he outlines... well, I could not perform some of them if I tried for weeks! Holy cow, I need some serious work! I need to move into that firm and toned body now. I have dropped 66 pounds and I can actually move without killing myself. It is time! How am I going to do this though? This is when the frustration starts to set in for me.... I need to go to that next level but I just not sure what will work without breaking the bank!
Today we are taking the kids to a movie. We will take our own popcorn (air popped for me with no salt) and waters. Dinner is beef and noodles with some sort of veggie or salad (or both). Exercise... I am going to try to make it to the gym!
Have a good one!
- Tracy
Have a good one!
- Tracy
Tracy, you are not dropping the ball! You are just passing it to me. That's different!
ReplyDeleteI know that you'll stick with the overall goal. What's going on with you now is just a re-routing.
We both need a change in our exercise routines. In February, we'll change things up. I have a proposition!
Exercise at the gym M - F. Take the weekends off for fun, play and family. At the gym, use aeroboc machines AFTER weight training. Only do 30 minutes of aerobics. Change up the aerobic machine by doing them on a curcuit. Concenrate on a standard weight training routine. Have a calorie intake maximum.
That sound right on target for where I am going....
ReplyDelete