Sunday, December 26, 2010

Stomach Crunches!

Well, I got my yoga mat that I asked for for Christmas.  My husband is the best.  So, last night my 8 year old and I did crunches.  She is ready to motivate me to complete these each day.  It was kind of fun and 20 is way easy now.  I am thinking I am going to try for some advanced stomach exercises as well as standard crunches.  With the new mat, a whole new world of exercises open up.  Perhaps some Yoga moves? It really helps to keep may back from hurting!

Any ideas for good stomach exercises out there?  Need some help in this area!
- Tracy

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