BodyMedia FIT data for December 20, 2010
Calories Burned - 3945 | Calories Consumed - 1730 | Total Activity - 1:54 | Moderate Activity - 1:54 | Vigorous Activity - 0:00 | Steps Taken - 12986 | Sleep Duration - 7:25 | Lying Down - 7:44 | Sleep Efficiency - 96%
Steps - 12,986
Deficit - 2215
Sodium - 7756 (yikes, Chinese?) I guess I know why my fingers feel so swollen!
Fat - 28.7
Sodium - 7756 (yikes, Chinese?) I guess I know why my fingers feel so swollen!
Fat - 28.7
Work out consisted of 30 minutes elliptical, 45 minutes treadmill and the rest walking the track (about 30 minutes). Today I work and then will hit the gym!
Have a great Anniversary Diana!
- Tracy
Have a great Anniversary Diana!
- Tracy
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