Wednesday, December 15, 2010

Progress 12/15

BodyMedia FIT data for December 15, 2010
Calories Burned - 3507 | Calories Consumed - 2087 | Total Activity - 1:29 | Moderate Activity - 1:29 | Vigorous Activity - 0:00 | Steps Taken - 10374 | Sleep Duration - 6:38 | Lying Down - 6:42 | Sleep Efficiency - 99%

Steps- 10,374
Deficit - 1420
Sodium - 3300
Fat - 25.8%

As you can see, I was up VERY late last night.  I was making cookies for work today.  My cookies are very small and only about 10 calories each!  They taste great.  They however, did not keep their shape of a kiss; they flattened out.  I believe that they did this because of the Splenda in the recipe.  I used almost half Splenda and the other half powdered sugar.  Perhaps I should have mixed a bit of cornstarch with the Spenda to give it more of the texture of the powdered sugar.  I have not checked to see if Spenda offers a "powdered" version.  I guess I will look into that.  All in all, these are very satisfying for a sweet Chocolate fix!  They just don't look as cute as they should.

Today, I will be at the gym in the evening without the family so I should be able to hit my steps.  Last night my hubby would not let me stay.  I was able to eek out 15 minutes more after he was ready to go but I really needed another 15 after that!  Argh!  I will just have to make up for it tonight!

Have a fantastic day today!
- Tracy

1 comment:

  1. Tracy, you are doing so well! Send some of that to me!!

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